Healthy Eating

EAT WELL

Living a quality life means eating more fruits and vegetables

and  Avoiding Junk Food too!



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Preparing Healthly Meals

Creating delicious healthy quality meals that are quick to prepare can be challenging for todays busy lifestyles. This is the reason I'm delighted to be able to share some of my favorite recipes with you so that you can enjoy delicious, healthy meals every day.


I'm asking my followers on this blog to to share your favorite healthy recipes as well so that everyone can eat a quality meal every night.


This is one of my favorite fast quality recipes.

Brolied Chicken with Apricot-Lemon Sauce

Serves 4

Working Time: 15 minutes

Total Time: 35 minutes

Calories: 195

1/2 cup dried apricots, coarsely chopped     1. In a medium saucepan, combine apricots, 1

2 cloves garlic, minced                                      cup of water, the garlic, 3tablespoons of the

1/4 cup fresh lemon juice                                   lemon juice, the mint, sugar, vinegar, and 

3 tablespoons chopped fresh                             lemon zest. Bring to a boil over high heat,

mint                                                                     reduce to a simmer, and cook, partially

3 tablespoons sugar                                           covered, stirring occasionally, until the

1 tablespoon red wine vinegar                           sauce  is thick and glossy, about 20 minuts.

1 teaspoon grated lemon zest

4 skinless, boneless chicken breast              2.  Meanwhile, preheat the broiler or prepare 

halves (about 1 pound total)                                the grill. Brush the chicken with the

1/4 teaspoon salt                                                  remainding 1 tablespoon lemon juice and

1/4 teaspoon freshly ground                                sprinkle with the salt and pepper. Boil or

black pepper                                                        grill chicken 4 inches from the heat for

                                                                              about 4 minutes per side, or until the

                                                                              chicken is just cooked through.

                                                                         3. Place the chicken on the plate, spoon the

                                                                             apricot-lemon sauceon top, and serve.

Serve with brown rich or your favorite steamed vegetable.

I hope you enjoy it!

For more Healthy quality recipes click here